The Downsides of Diets

From “Food Crazy” by Dara Moskowitz Grumdahl at Experience Life:

when Ancel Keys analyzed his study subjects, he concluded that these effects were simply that of human physiology: If you feed someone 1,500 calories a day, his mental health will be jeopardized; he’ll exhibit strange, obsessive behaviors; and he’ll end up fatter than he was before he started. It’s just science.

We all know the right things to do: make better food choices (eat more whole, unprocessed foods), exercise more and sit less. Simple, but NOT easy for this coffee/carb/writer gal.

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