For my foodie friends, I just finished a piece on sugar and sugar alternatives at Simple Good and Tasty.
Sugar is enjoying a resurgence in popularity after years of being vilified for empty calories and its role in things like tooth decay, obesity and diabetes. As the negative effects of high-fructose corn syrup (HFCS) have become better known, sugar’s profile has risen. Cane sugar, as opposed to cheaper beet sugar, has especially benefited from HFCS’s bad press; it is actually being touted as a healthful ingredient. Yet cane and beet sugars are highly processed, refined and provide no nutritional value. Other, less refined, sweeteners have some benefits that sugar doesn’t. Yet nearly all of them raise blood sugar, and have little nutritive value. So why bother?
Here’s what I learned/confirmed:
Honey can’t be organic. Maple syrup and honey are the only sweeteners local to MN. All sugars are bad for you, though some are better than others IN MODERATION. Almost all sugars/sweeteners, even if natural, are processed (except raw honey). And finally, I still prefer to bake with not-completely refined cane sugar for the best results. Oh, and Stevia kind of scares me.